Reach out for mental health help this January

The NHS in Cheshire and Merseyside is urging people to reach out if they are struggling with their mental health this month.

January is recognised as a challenging time that can leave people feeling overwhelmed and anxious – but there are a number of things you can do to help. 

Being physically active, spending time outdoors and connecting with other people are just some of the things you can do to improve your mental health and wellbeing.

For more tips, visit: 

www.nhs.uk/every-mind-matters.  

If you need support from a professional, NHS Talking Therapies is a psychological therapy service offering a range of free confidential treatments known as talking therapies.  

Talking therapies can be assessed in person, online or by telephone and specialise in psychological interventions to support people’s differing emotional needs including generalised anxiety, panic, depression, obsessive-compulsive disorder and post-traumatic stress disorder. 

The service is made up of psychological wellbeing practitioners (PWP), cognitive behavioural therapists (CBT), counsellors, team leaders and administrative staff and offers support to people experiencing feelings of depression or anxiety. A practitioner will always discuss the best options available during an initial telephone assessment.  

Professor Rowan Pritchard Jones, Medical Director for NHS Cheshire and Merseyside, said: 

“January can be a difficult time for many. Feelings of low mood, loneliness and anxiety over the festive period can persist into the new year and be worsened by financial worries, poor weather and reduced daylight hours. 

“We’re urging everyone to take active steps to look after their mental health, and to come forward for professional help if you’re struggling. People often say it’s a huge relief to talk to someone about what they are going through, so please do reach out. 

“It’s also important to maintain healthy habits during winter. Regular exercise, being outdoors and spending time with friends and family are great ways to boost your mood during the colder months.” 

Access to Talking Therapies can be made via a GP or self-referral online. For more details and to find a local service visit: 

www.nhs.uk/talkingtherapies.  

If you or someone you know is in a mental health crisis, call NHS 111 and select the mental health option 2. Available 24/7, you’ll speak to a mental health professional who can help you find the right support.

If there’s an immediate risk to life ring 999 or go to A&E.